You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Products marketed toward women and girls such as razors and shampoo can cost more than their equivalent for men or boys. It's a phenomenon that's been dubbed the "pink tax".

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Having tried numerous supplements in my weight loss journey, I recently decided to give All Day Slimming Tea a go based on ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what ...

The flu is walloping every corner of Massachusetts in an unusual second surge of the season, with people reporting flu-like ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...