The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

This protein powder offers several advantages. Let’s review them.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...