The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The quest for effective ways to build muscle is never-ending. While meat and eggs have traditionally been linked to muscle gain, there are alternatives that can be just as effective. According to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

A protein called B cell lymphoma 6 (BCL6) could be key to maintaining healthy muscle mass, and potentially could be used to combat muscle wasting conditions in humans, a study in mice suggests.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...