There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study from Aarhus ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...