While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...