We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

Teaching your kids about financial responsibility at a young age helps build strong financial literacy that will benefit them throughout life. The earlier you start, the better positioned they ...

It has everything: all nutrients you might need, and the sufficient aesthetic to flex on Instagram your morning smoothie. The cherry on top? Both the fruit and its leaves are good to eat. Research ...

How much do you know about your bones? Find out by taking this quiz!

The Centre’s mission is to increase knowledge of bone and muscle health through transdisciplinary research, and to increase the translation and dissemination of this knowledge into improved well-being ...

Whether you’re using a leftover roast chicken carcass from the grocery store or heading to the butcher to pick up grass-fed beef bones, it’s important to consider what you’re making your ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

The Los Angeles Clippers were fairly quiet at the trade deadline right up until the last hour when they acquired sharpshooter Bogdan Bogdanovic and three second-round picks from the Atlanta Hawks ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...