O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Mangaluru: Kadri Park Road on Sunday was transformed into a lively and energetic hub as The Times of India's first-ever Happy ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Ginger shots have become a popular morning drink on social media. Our experts explain the real health benefits of ginger ...

It's available in two shapes and two colors. Promising review: "We live in a very cold area where overnight temperatures are ...