To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Hydroxychloride-based, or “hydroxy” trace minerals are technically classified as inorganic, but they tend to behave more like ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Bloom's green powder has taken the internet by storm, thanks to popular TikTokers sharing their reviews. But is it worth the ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is common in people with type 2 diabetes, finds a pooled data analysis of the ...

The future of sea vegetables looks bright, offering an exciting and sustainable option for health-conscious consumers and those looking to reduce their environmental footprint. With continued ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.