Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...

Liputan6.com, Jakarta Knowledge has been valued throughout history as a source of power, growth, and enlightenment. This ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no ...

"Dancing truly lights up my soul and gives me a powerful motivation to stay in shape. I really think it keeps me young in mind, body and spirit!" McKellar said in a statement. She posed for photos ...

Improved form: Whether you're a beginner or experienced lifter, the mind-muscle connection enhances body awareness, helping you maintain better form and alignment during exercise, says Barnett.

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2025. Shop their top picks now.

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...