Special equipment can also be used for grounding when it's unsafe or impossible to spend time outdoors. Physical exercise and movement are linked to better mental health and reduced anxiety symptoms.
Compounding this crisis in mental health is our inability to treat depression and anxiety effectively in most people. Selective serotonin reuptake inhibitors, such as Prozac, Zoloft and Paxil ...
Well, first off, there’s no substitute for seeking help from a mental health professional. An anxiety or trauma therapist, in particular, can help work with you to reduce your anxiety and panic ...