In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly unfolding. Scientists have discovered ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many ...

Research Challenges Hypnosis Misconceptions, Explores its Effectiveness for Stress in Fast-Paced Hong KongHONG KONG SAR – ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...