In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly unfolding. Scientists have discovered ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Chronic stress may increase your risk of other mental health concerns ... TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...