You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

A University of Illinois alum turned mental health professional said his clients are expressing a heightened fear about ...

Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The same traits that can make mental health diagnoses daunting can also foster strengths that propel growth and ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.