Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

At Comic-Con 2025 in Chennai, a strong connection between pop culture especially anime, comics, and cosplay and mental health ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

The study finds a connection between trauma and endometriosis, suggesting that addressing psychological factors could improve diagnosis and treatment outcomes.

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

In response to growing mental health challenges facing young people, Integral Care in Travis County is offering a free Youth Mental Health First Aid training program to community members.

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...

Only 6.9% of people with mental health or substance use disorders receive effective treatment, largely due to lack of ...