Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

The study finds a connection between trauma and endometriosis, suggesting that addressing psychological factors could improve diagnosis and treatment outcomes.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

At Comic-Con 2025 in Chennai, a strong connection between pop culture especially anime, comics, and cosplay and mental health ...

A father from Swindon who died did not take his own life, a coroner has ruled. Thomas Matthews-Eggar, referred to as Tom by family and friends, was pronounced dead in his home aged 37 at around ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...