Giving tips and practical advice to beat exam stress, PM Narendra Modi insisted on “living to excel in life instead of just ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Learn more about melatonin for sleep. According to a 2020 article, anxiety that up to 20% of adults experience yearly. Also, 1 in 4 children ages 13–18 years experience anxiety. Few clinical ...

Grammy-nominated rapper Rick Ross has five children: daughters Toie and Berkeley and sons William, Billion and Bliss Emily Krauser is a contributing writer at PEOPLE. She has been at PEOPLE since ...

Researchers are calling for global action after finding that 1 in 12 kids are being exposed to sexual exploitation and abuse online, according to a new study. “The study highlights the urgent ...

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Nimphy says, "On average, the children reported more anxiety about the person about whom the parents had made a negative comment than about the person who received a positive comment." ...

Chronic stress is linked to social anxiety, along with social withdrawal. Relaxation techniques can help ease stress. Popular examples include mindfulness and meditation. Art therapy is another ...

WATCH: Pauline Quirke's son Charlie joins her on Loose Women A proud mum of two, Pauline is currently being supported by her two children – daughter, Emily, 40, and son, Charlie, 30. The actress ...

He was crying from anxiety and couldn’t sleep ... it’s more important than ever to raise kids who can sift through evidence, identify reliable sources, and think for themselves.

and prepares your body for meditation. Feel the tension leaving your body with every exhale. Why it works: Deep breathing activates the parasympathetic nervous system, which reduces anxiety and ...