Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Marlee Matlin blazed trails. She also suffered a lifetime of isolation. Break Out the Crock Pot: These Slow Cooker Recipes Work All Year Long ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their minds, reduce anxiety, and handle emotional challenges more ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons.

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Kids are experiencing anxiety in bigger and bigger numbers ... away from a screen. While a meditation like this does involve a screen, it’s a happy medium with healthier meditative guidance ...