Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

Children will be gently guided through relaxing meditations, giving them techniques to relax, connect, and develop concentration. Sitting comfortably in chairs or on meditation cushions in the main ...

WAKING UP EARLY Teaching children to rise early each morning is a valuable habit. Consistency is key, encouraging them to ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered ...

Kids can follow along with the easy instruction ... Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like this does involve a screen, it’s ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

This was the enclosure that Flaco had left behind on the night of February 2, 2023, after vandals cut a hole in the mesh.

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

Beginning the day with good habits improves the brain function, concentration, and imagination of children. These gentle ...