Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

A pivotal tool for this activity is a meditation cushion. An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

A good night's sleep comes with not only a good mattress but also a good pillow. With the right pillow, your body will have proper alignment, helping you wake up well-rested. If you're a hot ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

Learn more Choosing the best pillow is a highly personal decision. What's comfortable to one might not be supportive enough for another. The best pillow ultimately depends on a number of criteria ...

The Casper Hybrid with Snow Technology is our 2025 best pillow as, in our reviewer’s words, it's a pillow which simply “does it all”. It’s soft, supportive and cooling making it an ideal ...