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She shared glimpses of her stay at an ashram in Tamil Nadu, where she practised Samyama meditation, a deep meditative discipline that required her to disconnect from the outside world—no phone, no ...
Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...
One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.
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What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.