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She shared glimpses of her stay at an ashram in Tamil Nadu, where she practised Samyama meditation, a deep meditative discipline that required her to disconnect from the outside world—no phone, no ...
The Times of India on MSN21 小时
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One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.
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What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.
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