Birds of prey in medieval Britain relied far more heavily on scavenging human waste than previously thought, according to research that analyzed more than 30 ancient bird skeletons. Ancient red ...
However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...
Deborah W. Parker, University of Virginia “Just Because I am a Librarian doesn’t mean I have to dress like one.” With this breezy pronouncement, Belle da Costa Greene handily differentiated herself ...
You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...
Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...