So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...