Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Positive psychology emphasizes meaning and deep satisfaction, not just on fleeting happiness. Martin Seligman, often regarded as the father of positive psychology, has described multiple visions ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and relationships for lasting change.

D aphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, for personal guidance but it "ended up ...