Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Kalkaji Assembly Election Result 2025 Highlights: Delhi Chief Minister and Aam Aadmi Party leader Atishi retained her Kalkaji constituency, defeating BJP’s Ramesh Bidhuri. Congress’s Alka Lamba was ...

Aam Aadmi Party (AAP) candidate and Delhi Chief Minister Atishi has won the assembly elections 2025 from her constituency of Kalkaji. BJP's Ramesh Bidhuri lost the seat by a margin of 3521 votes.