Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Old controversies and new approaches (pp 265-284). New York: Raven Press. [3] Biabangard, E. (2003). Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on ...

Learn how career counselors can support special populations, such as people with disabilities, cultural minorities, or older workers, who struggle with test anxiety on career assessment tools.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

In fact, the reaction of toddlers to brief separations from parent or caregiver is commonly used as a test ... managing their own life, or any of the demands of adulthood, are apt to generate ...

SO WHY IS IT EASIER FOR SOME PEOPLE TO MANAGE CHANGE THAN OTHERS? WELL, FIRST OF ALL, CHANGE IS DIFFICULT FOR EVERYBODY AND NOBODY LIKES CHANGE. AND IT TRIGGERS AN ANXIETY RESPONSE. SO WHEN THAT ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...