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A simple routine may help lower your cortisol levels, a stress hormone, and heart rate. »TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral and lead ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

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By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

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