Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

Capricorn natives should focus on staying calm and avoiding unnecessary stress tomorrow. Wise financial decisions and open ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...