Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

Capricorn natives should focus on staying calm and avoiding unnecessary stress tomorrow. Wise financial decisions and open ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

CuesHub, developed in Memphis, tracks stress levels through wearables, helping users balance good and bad stress.