Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Health-wise, you may face minor discomforts, particularly related to digestion or stomach issues. Be mindful of your diet, ...

Funding squeeze, Karnataka's plan to curb coercive recoveries and rating downgrades have worsened the stress for the MFI ...

Kevin Wang, 23, earned his MSc in performance psychology from the University of Edinburgh in 2024. While many of his ...

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Board Exams are near! Struggling with difficult subjects? Here are 10 expert strategies to simplify complex topics, improve ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A drug commonly used to treat high blood pressure, nifedipine, may pose more risks than previously thought, according to a ...

The much-anticipated eighth edition of the 'Pariksha Pe Charcha' (PPC), with Prime Minister Narendra Modi at the helm, is set ...