Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

PM Modi offers advice on managing time, reducing stress, and making eco-friendly choices for students. Philadelphia Eagles ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...