Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s pediatrician or a mental health expert for further guidance.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

Time management strategies prevent the overwhelming feelings that often trigger anxiety. Setting realistic priorities and maintaining boundaries around commitments helps avoid the stress of ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

The odds of a government shutdown are surging as President Trump battles Democrats over efforts to freeze funding and ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.