One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Medically reviewed by Femi Aremu, PharmD Lexapro (escitalopram) is a selective serotonin reuptake inhibitor (SSRI) medication ...

Regular physical activity, like jogging or yoga for a minimum of 30 minutes three times a week, boosts blood flow to the ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

In Jamaica, the effects of climate change are being felt across society, disrupting traditional farming, cultural practices, ...

The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...

Incontinence can be overwhelming at times, but it doesn't have to take over your life. With the right steps and tools, you ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Bollywood actor Deepika Padukone shared tips on managing exam stress — conviction, clarity, prioritising sleep, expressing ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

The complex relationship between family obligations and financial wellness among first-born daughters in Black families ...