Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.