Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

The odds of a government shutdown are surging as President Trump battles Democrats over efforts to freeze funding and ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.