Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland does not produce enough hormones to regulate ...

A new report on the mental health needs of first responders showed that many face high stress, burnout, anxiety, and ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

High blood pressure stands among the leading causes of stroke, yet many people fail to recognize the critical importance of ...