Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

For just $39 (reg. $396), you get lifetime access to a powerful, user-friendly platform designed to streamline operations and ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

Life events can bring excitement along with financial uncertainty. If you’re expanding your immediate family, whether by ...

Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, people tend to binge on high calorie content food. Increase in stress can ...

Some effective stress-management techniques include: Pin Yoga, meditation, and deep breathing exercises are all proven methods for managing your stress levels. If this isn’t a regular part of your ...

But in periods of sustained stress, your body adapts to manage the higher stress levels. This is known as “resistance,” and can include irritability and frustration. A variety of strategies ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.