Bollywood actor Deepika Padukone has told school students during an interaction on PM's Parisha Pe Charcha aired on Wednesday. The actor shared insights on mental health, stress management and how to ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

It’s a natural part of life for middle-aged women, but studies link menopause to some serious health complications.

ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Leadership lessons, meditation, exams versus knowledge, focusing like a batter in action and using technology wisely, not ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Bollywood actor Deepika Padukone participated in the eighth edition of Prime Minister Narendra Modi's flagship programme, ...

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...