Deepika Padukone advises students to express their stress, focus on strengths, and prioritize mental well-being during PM ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Medically reviewed by Sohaib Imtiaz, MD A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can ...

Bollywood actor Deepika Padukone has told school students during an interaction on PM's Parisha Pe Charcha aired on Wednesday. The actor shared insights on mental health, stress management and how to ...

Bollywood actor Deepika Padukone participated in the eighth edition of Prime Minister Narendra Modi's flagship programme, ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Failing IIT-JEE is tough, but it doesn’t define intelligence or future success. Managing stress, self-reflection, exploring ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Discover why that nagging pain in your left abdomen might signal serious health issues, and what medical experts say you ...

It’s a natural part of life for middle-aged women, but studies link menopause to some serious health complications.