“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he'd been exercising ...

HE DID NOT ACTUALLY HAVE A HEART ATTACK OR GO THROUGH AN ACTUAL PROCEDURE, BUT HE WALKS US THROUGH IT STEP BY STEP. THE DAY STARTED JUST LIKE ANY OTHER. A MORNING WORKOUT BEGINNING WITH A RUN.