Whether it's late at night when we're hungry in bed or looking for a quick energy boost at 3 pm, many of us are guilty of snacking between meals. While snacking is often viewed negatively, it can ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

Do you take nutritional supplements to help support your diet? Kim Eagle with Earn That Body joined Studio 512 to tell us how and why choosing real foods is a better option. Kim says, “The ...

The ruins of the ancient Greek port city of Adramytteion on Turkey's eastern coast emerged from the sea, after sea levels in the region recently receded. The remains of the ancient harbor, build ...

Greek authorities have installed a tide gauge on Santorini’s northeastern coast to monitor sea level changes amid increased seismic activity between Santorini and Amorgos. The National Tsunami Warning ...