Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Because magnesium is a natural element and is necessary for our health, it may be a safe migraine treatment. This is especially true when compared to migraine medications, which can come with more ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Modern diets often lack sufficient magnesium, a mineral crucial for countless bodily functions. Research indicates nearly 60 percent of adults in the United States fail to meet their daily ...