Want stronger calves? Try this 5-minute no-equipment routine for quick results
In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
Watch MadFit's 20-minute dumbbell workout During ... arms and shoulders is great for the upper body, while this 5-move leg workout will take care of your lower body. With any of the workouts ...