Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some ...

The Post spoke to several people who said that while they’re cutting back on their beloved eggs, they’ve learned to make up for the protein loss elsewhere.

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Cognitive sports nutrition is an emerging area of research. Drs. Susan Hewlings and Doug Kalman offer key insights on the ...

Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with type 2 diabetes, ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Workout developer Mesha-Gaye Wright said macronutrients are essential nutrients that the body regularly requires in large amounts in order to function. Here she shares the ways to balance ...

US Department of Agriculture, Agricultural Research Service. 2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 ...