The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Former Philadelphia Eagles star Jason Kelce talks about his post-football training and diet and what makes a good lookalike.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Uncover the surprising health benefits of onions for managing diabetes, offering a natural path to better blood sugar control and overall wellness.

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us. Here, cardiologists share their best-kept secrets to set up your ticker for a ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...