These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

The study, published in the journal Nature Food, found that consuming the sort of wild fish on which salmon prey, such as mackerel, herring and anchovies, could be healthier than salmon itself.

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If you're keen to keep cardiovascular health in check, you may want to cut down on a certain food that is commonly enjoyed by ...

Scientists are warning people that the consumption of two popular supplements may increase your risk of a medical emergency ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Tuna and salmon aren’t the same kinds of fish, but one tends to come up in a conversation about the other. Many people have opinions on both, whether they’re prepared fresh, canned, or frozen, and ...