The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Foods that promote gut health can feed good bacteria or add more helpful bacteria to the gut. Less healthful foods may promote gastrointestinal problems or damage gut bacteria. The effect of ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

People with insulin resistance may also wish to limit sugary drinks and highly processed foods. Insulin resistance occurs when the body’s cells cannot use insulin effectively. Insulin is a ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Here are 12 fast foods you can eat on a low carb diet. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams (g) of carbs, most of which come from the bun. Some ...

Turkiye international winger Cengiz Ünder was cleared to travel and join up with Los Angeles FC this week, and is expected to arrive at the facility on Thursday, sources tell GIVEMESPORT.