Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

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A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back pain and associated disability. You'll be performing each exercise for around a minute ...

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Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent low-impact lower-body workout ... I'd recommend trying our full-body dumbbell ...

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