This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.