7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Walking with a rucksack: This walking technique for 150 minutes a week can transform your body
Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see ...
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...