A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

"Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and save your joints," says Justin ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The workout is all about low-impact movements that help you feel stronger, more balanced, and in sync with your body.' The low-impact nature of the workout (you are supported by the reformer ...